Elixirs

Lemon Lavender Glow Water

Ingredients:

3 cups filtered water or spring water

1/2 cup coconut water

4 Tbsp organic inner filet aloe vera juice *Make sure it's organic. The non-organic has preservatives and tastes like jet fuel.

1 Tbsp collagen

20 drops Concentrace Trace Mineral Drops

2 drops of doterra lemon essential oil OR the juice of 1 lemon

1 drop of doterra lavender essential oil OR 1 sprig of lavender

Option for beginners: You may add a natural sweetener such as stevia leaf or raw honey, to taste

Directions:

Put all of your ingredients in a blender, except the sprig of lavender if you are using it

Blend for 20 seconds

Pour into a glass jar or jug

Add the sprig of lavender if you are using it

Cover and refrigerate for at least 2 hours or up to 8 hours. This will allow the foam to settle and the lavender to infuse the liquid

*Do not let the lavender sprig infuse for longer than 24 hours otherwise the flavour will be too strong

Cost to make:

$3.09 using doterra lemon or $3.97 using one lemon

Cucumber Mint Glow Water

Ingredients:

3 cups filtered water or spring water

1/2 cup coconut water

4 Tbsp organic inner filet aloe vera juice *Make sure it's organic. The non-organic has preservatives and tastes like jet fuel.

1 Tbsp collagen

20 drops Concentrace Trace Mineral Drops

2 drops of doterra peppermint essential oil OR a small handful of mint leaves

5 cucumber slices

Option for beginners: You may add a natural sweetener such as stevia leaf or raw honey, to taste

Directions:

Put all of your ingredients in a blender, except the mint leaves and cucumber slices

Blend for 20 seconds

Add the mint leaves to a glass jar or jug

Gently muddle the mint with a wooden pestle or the back end of a wooden utensil

Add the cucumber slices to the glass jar or jug

Pour the liquid into the glass jar or jug

Cover and refrigerate for at least 2 hours or up to 8 hours. This will allow the foam to settle and the mint and cucumber to infuse the liquid

Cost to make:

$3.46 using doterra peppermint or $3.74 using mint leaves

Berry Lime Glow Water

Ingredients:

3 cups filtered water or spring water

1/2 cup coconut water

4 Tbsp organic inner filet aloe vera juice *Make sure it's organic. The non-organic has preservatives and tastes like jet fuel.

1 Tbsp collagen

20 drops Concentrace Trace Mineral Drops

2 drops of doterra lime essential oil OR the juice of 1 lime

1/4 cup fresh or frozen berries

Option for beginners: You may add a natural sweetener such as stevia leaf or raw honey, to taste

Directions:

Put all of your ingredients in a blender, except the berries

Blend for 20 seconds

Add the berries to a glass jar or jug

Pour the liquid into the glass jar or jug

Cover and refrigerate for at least 2 hours or up to 8 hours. This will allow the foam to settle and the berries to infuse the liquid

Cost to make:

$3.26 using doterra lime or $3.92 using one lime

Camu Lemon Glow Water

Ingredients:

3 cups filtered water or spring water

1/2 cup coconut water

4 Tbsp organic inner filet aloe vera juice *Make sure it's organic. The non-organic has preservatives and tastes like jet fuel.

1 Tbsp collagen

20 drops Concentrace Trace Mineral Drops

2 drops of doterra lemon essential oil OR the juice of 1 lemon

1 tsp camu camu berry powder

Option for beginners: You may add a natural sweetener such as stevia leaf or raw honey, to taste

Directions:

Put all of your ingredients in a blender

Blend for 20 seconds

Pour into a glass jar or jug

Cover and refrigerate for at least 1 hour. This will allow the foam to settle.

Cost to make:

$3.78 using doterra lemon or $4.66 using one lemon

Turmeric Hibiscus Lemonade

Ingredients:

4 cups water
3-4 hibiscus tea bags, or loose hibiscus leaves
1 teaspoon organic turmeric powder (or a 3-inch strip fresh turmeric root, peeled)
1 teaspoon organic ginger powder (or a 4-inch strip fresh ginger root, peeled)
1 stick cinnamon, or 1/2 tsp cinnamon powder
1/4 teaspoon black pepper
Raw honey, to taste
juice 1 lemon, to taste

Directions:

Put water into a small pot and bring to a boil on the stove.
Add the tea bags or loose leaves, turmeric, and ginger to the boiling water
Reduce to simmer for 10 minutes.
Remove the pot from the stove.
Strain the tea into a pitcher through a fine-mesh strainer to filter out the particles of turmeric, ginger, and the tea bags or leaves.
Add sweetener and lemon to taste.
Drink warm or store in the fridge to enjoy cold.

Immune Boosting Tea

Ingredients:

1 cup filtered water

1 Tbsp freshly grated ginger

1/2 tsp manuka honey

Juice of half a lemon

dash of cayenne pepper

Directions:

Bring the water to a boil, then let it slightly cool

Place the grated ginger into a mug and pour the hot water over the ginger

Let steep for 2 minutes

Pour in the juice of half a lemon

Add a dash or two of cayenne pepper

Stir in the manuka honey and enjoy

 

Iron Boosting Tonic

Ingredients:

2 cups filtered water

3 Tbsp loose nettle tea leaves

1 Tbsp unsulphured blackstrap molasses

1 tsp raw apple cider vinegar

Directions:

Boil water

Add the water, nettle tea leaves, and raw apple cider vinegar to a french press or tea pot. The raw apple cider vinegar helps pull more of the therapeutic properties out of the nettle tea.

Let it sit overnight or for at least 3 hours

Pour into a glass and add the blackstrap molasses. Blackstrap molasses has been shown to be more rich in iron than regular molasses.

Drink periodically throughout the day to boost energy from low iron levels

Energizing Tea

Ingredients:

2 cups of either yerba mate, pu'erh, or matcha tea

1 capsule or packet of lion's mane or cordyceps medicinal mushrooms

1/2 to 1 Tbsp grass-fed ghee or grass-fed butter

1/2 to 1 Tbsp MCT oil or coconut oil

1 Tbsp grass-fed collagen powder

1 tsp raw honey, or stevia to taste

1 tsp raw cacao powder

dash of cinnamon and vanilla, to taste

Directions:

While the tea is brewing, add all the other ingredients to a blender

Add the hot tea to the blender and blend for 10 to 15 seconds until smooth and creamy

Pour into your favourite cup and enjoy