My mission is to help you nourish your body to have healthy hormonal balance.
I do this in a supportive environment and use cutting-edge functional lab testing to determine what your unique body needs. Together, we uncover the root cause of your symptoms and build your health so you can feel your best.
What are you waiting for?
How Does It Work?
Step 1: Determine Your Why
What is your reason for wanting to improve your health?
What is your true why?
It's your motivation behind making healthy choices.
It's what drives you.
Knowing your why keeps you focused on your goals and prevents you from falling off track when you are faced with challenges that come up. The clearer you are about your North Star, the brighter it shines, and the easier the path is to follow.
Step 2: Test. Don't Guess.
Functional Lab Testing
Functional lab testing will help determine imbalances in your body, what body systems require the most support, and what micronutrients are a priority for you. Your results will guide the creation of a personalized plan for you.
There are 2 test options for a baseline starting point:
1. A Hair Scan will identify the nutritional and environmental factors impacting your cells. In less than 15 minutes, it highlights: Vitamins, Minerals, Amino Acids, Essential Fatty Acids, Antioxidants, Parasites, Viruses, Bacteria, Toxins, EMF exposure, and Foods. This will identify what specific foods and lifestyle practices will be most beneficial for you to focus on.
* The hair scan is available to local clients on Vancouver Island
2. A Saliva Hormone Panel is a comprehensive hormone test that will evaluate your HPA axis, sex hormones, and melatonin to determine hormone imbalances in your body.
* The saliva hormone panel is available to clients living anywhere in Canada or the United States
Step 3: Your Program
Know Your Body program
Your personalized protocol - what foods and lifestyle practices to focus on
Weekly 50-minute customized sessions - to help you take action and hold you accountable
Email support between sessions - for any questions or concerns that come up as you implement recommendations
I see clients and teach classes at The Matraea Centre in Duncan, B.C. on Vancouver Island. Don't live on Vancouver Island? No problem! I also consult with international clients online.