How would your life change if you felt the way you want to feel in your body?

 

What if you knew exactly what your body needs to thrive? It’s rare for women to have a deep understanding of their bodies and feel confident in their health choices. As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, I create a supportive environment and use cutting-edge functional lab testing to determine what your unique body needs. Together, we uncover the root cause of your symptoms and build your health. We nourish your body with what it needs so you can feel your best and achieve your most important goals.

What are you waiting for?

 

Step 1: Determine Your Why

What is your reason for wanting to improve your health?

Go deep.

What is your true why?

It's your motivation behind making choices to live a healthier life.

It's what drives you.

Knowing your why keeps you focused on your goals and prevents you from falling off track when you are faced with challenges that come up. The clearer you are about your North Star, the brighter it shines, and the easier the path is to follow.

Step 2: Test. Don't Guess.

Optimize wellness report

Discover which nutritional and environmental factors are impacting your health in 15 minutes. You are unique and the optimize wellness report shows the most relevant factors impacting your cells based on personal epigenetics from your live hair follicle. The report will highlight areas such as: Vitamins, Minerals, Amino Acids, Essential Fatty Acids, Antioxidants, Parasites, Viruses, Bacteria, Toxins, EMF radiation, and Foods. The information the report provides can substantially minimize and prevent the expression of potential health problems by showing what foods and lifestyle strategies your body currently requires to function optimally. 

Step 3: Your Program

Know Your Body - health coaching program

Includes:

  • Weekly 50-minute sessions customized for your needs, with a specialization in hormone health, fertility, prenatal, and postpartum nutrition.
  • Email support between sessions
  • Personalized nutrition guidance based on test results, upgraded recipes for favourite comfort foods, and healthy swaps for cravings
  • Meal planning, preparation, and grocery shopping guidance
  • How to create a sleep sanctuary with morning and evening rituals
  • How to create a healthy home environment using natural products
  • How to prioritize high vibe self-care and manage stress
  • When and how to use supplements strategically

I see clients locally at The Matraea Centre in Duncan, B.C. on Vancouver Island. Don't live on Vancouver Island? No problem! I also consult with international clients online.

Schedule your session today:


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress as a new mom or at your job cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together to reach your health goals, we will give the body what it needs and remove what is burdening it so it can heal. You'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your health and well-being.

 

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins and involve a list of restrictions that leave people feeling deprived. My approach is different - I determine food sensitivities and nutritional deficiencies then coach my clients to add in nutrient-dense foods and healthy habits. By eating healthier and doing things that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way to implement real, lasting change.

Bio-Individuality

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food can be another person’s poison, and that’s why diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

 

Primary Food

It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual connection are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

 

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

 

Are you curious how functional lab testing and my techniques can help you? 

Schedule a free consultation: