How would your life change if you felt the way you want to feel in your body?
What if you knew exactly what your body needs to thrive? It’s rare for women to have a deep understanding of their bodies and feel confident in their health choices. As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, I create a supportive environment and use cutting-edge functional lab testing to determine what your unique body needs. Together, we uncover the root cause of your symptoms and build your health. We nourish your body with what it needs so you can feel your best and achieve your most important goals.
What are you waiting for?
Step 1: Determine Your Why
What is your reason for wanting to improve your health?
What is your true why?
It's your motivation behind making choices to live a healthier life.
It's what drives you.
Knowing your why keeps you focused on your goals and prevents you from falling off track when you are faced with challenges that come up. The clearer you are about your North Star, the brighter it shines, and the easier the path is to follow.
Step 2: Test. Don't Guess.
Optimize wellness report
Discover which nutritional and environmental factors are impacting your health in 15 minutes. You are unique and the optimize wellness report shows the most relevant factors impacting your cells based on personal epigenetics from your live hair follicle. The report will highlight areas such as: Vitamins, Minerals, Amino Acids, Essential Fatty Acids, Antioxidants, Parasites, Viruses, Bacteria, Toxins, EMF radiation, and Foods. The information the report provides can substantially minimize and prevent the expression of potential health problems by showing what foods and lifestyle strategies your body currently requires to function optimally.
Step 3: Your Program
Know Your Body - health coaching program
- Weekly 50-minute sessions customized for your needs, with a specialization in hormone health, fertility, prenatal, and postpartum nutrition.
- Email support between sessions
- Personalized nutrition guidance based on test results, upgraded recipes for favourite comfort foods, and healthy swaps for cravings
- Meal planning, preparation, and grocery shopping guidance
- How to create a sleep sanctuary with morning and evening rituals
- How to create a healthy home environment using natural products
- How to prioritize high vibe self-care and manage stress
- When and how to use supplements strategically
I see clients locally at The Matraea Centre in Duncan, B.C. on Vancouver Island. Don't live on Vancouver Island? No problem! I also consult with international clients online.