How would your life change if you felt the way you want to feel in your body?

It’s rare for women to have a deep understanding of their bodies and feel confident in their own skin. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to get in-tune with your body and achieve your health goals. Throughout my education, I have been exposed to the most cutting-edge functional lab testing, dietary theories, and highly effective coaching techniques to uncover the root cause of your symptoms and help you find exactly what works best for you.

What are you waiting for?

 

Jump Start

    Twelve 60-minute sessions - one per week for 12 weeks

    Email support between sessions

    Hormone quiz to determine likely hormonal imbalances

    Assessment of nutrition, exercise, sleep, stress, and supplements

    Personalized hormone balancing recipes and grocery shopping guide

    Exercises and tools specific to personal needs

Upgraded

    Everything included in the Jump Start Program PLUS:

    Detailed BioHealth Lab intake

    Full adrenal and female hormone panel - Salivary 4-point Cortisol, DHEA-S, Progesterone, Estradiol, Estriol, Testosterone, Melatonin

    One additional 90-minute session with interpretation of results and a personalized protocol to address hormonal imbalances identified

total reset

    Everything included in the Upgraded Program PLUS:

    Metabolic panel of liver and digestive function

    IgG food sensitivity panel

    Intestinal permeability test

    Gastrointestinal pathogen test

    Two additional 90-minute sessions with interpretation of results and a personalized protocol to reset your body head-to-toe

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

 

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions that leave people feeling deprived, I coach my clients to add in nutrient-dense foods and healthy habits specific to what they want to achieve. As these pieces accumulate, my clients find that their bad habits naturally fade and they are able to implement real, lasting change instead of bouncing back to their old ways.

 

Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, improving sleep, maximizing energy, and decreasing stress. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.

 

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce in season, properly prepared carbohydrates, high-quality proteins, healthy fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

 

Primary Food

It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life

 

Bio-Individuality

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

 

 

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.