How would your life change if you felt the way you want to feel in your body?
It’s rare for women to have a deep understanding of their bodies and feel confident in their health choices. As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, I create a supportive environment that enables you to get in-tune with your body and achieve your health goals. Throughout my education, I have been exposed to the most cutting-edge functional lab testing, dietary theories, and highly effective coaching techniques to uncover the root cause of your symptoms and help you feel your best.
What are you waiting for?
Know Your Body - health coaching program
Six 50-minute sessions. One per week for 6 weeks
Email support between sessions
Personalized nutrition guidance - detoxifying, hormone-balancing, and rejuvenating recipes, upgraded recipes for favourite comfort foods, healthy swaps for cravings
Meal planning, preparation, and grocery shopping guidance for a healthy, sustainable kitchen
How to create a sleep sanctuary with morning and evening rituals
How to create a healthy home environment using natural products
A smart supplement strategy for energy, immune support, and digestion
Exercise strategies for weight-loss and recovery
Lifestyle hacks to manage stress