How would your life change if you felt the way you want to feel in your body?

It’s rare for women to have a deep understanding of their bodies and feel confident in their health choices. As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, I create a supportive environment that enables you to get in-tune with your body and achieve your health goals. Throughout my education, I have been exposed to the most cutting-edge functional lab testing, dietary theories, and highly effective coaching techniques to uncover the root cause of your symptoms and help you feel your best.

What are you waiting for?

Test. Don't Guess.

Functional Lab Testing

O ptimize Wellness Report

This is a quick, convenient, cost-effective way to determine what your body needs to achieve optimal health in just 15 minutes

Discover which nutritional and environmental factors are impacting your cells with a hair profile. The report contains the most relevant factors impacting your cells based on personal epigenetics from your live hair follicle. Through the study of cellular weaknesses, known as ‘Epigenetics’, the report will highlight areas of cellular weakness, such as: Vitamins, Minerals, Amino Acids, Essential Fatty Acids, Antioxidants, Parasites, Viruses, Microbiology, Toxins, Nutrition, and EMF radiation. The report is generated in less than 15 minutes and with the information it provides you can substantially minimize and prevent the expression of potential diseases such as cancer, heart disease, immobility, Alzheimer’s, dementia, and diabetes.

Celebrity Success Story: Lord of The Rings actor Bruce Hopkins goes on a journey to wellbeing. Starting with a hair profile, he makes changes to his diet and lifestyle, addressing the deficiencies indicated in his report, and makes excellent progress toward optimal health.

MRT Food Sensitivity Test

This is the most accurate food sensitivity test currently available

Hormone Panel

This includes salivary 4-point Cortisol, DHEA-S, Progesterone, Estradiol, Estriol, Testosterone, and Melatonin to identify hormone imbalances

Metabolic Assessment

This provides clinical data about protein digestion, free radical damage, and detoxification abilities. Underlying metabolic issues strongly contribute to internal stress in the body and hormonal dysfunction

IP Test

This provides clinical data to assess nutrient absorption, immune function, and barrier function against pathogens and food antigens in the digestive tract

GI Pathogen Test

This ultra sensitive screen identifies hidden digestive tract infections and dysbiosis

The Program

Know Your Body - health coaching program

Includes:

Six 50-minute sessions. One per week for 6 weeks

Email support between sessions

Personalized nutrition guidance - detoxifying, hormone-balancing, and rejuvenating recipes, upgraded recipes for favourite comfort foods, healthy swaps for cravings

Meal planning, preparation, and grocery shopping guidance for a healthy, sustainable kitchen

How to create a sleep sanctuary with morning and evening rituals

How to create a healthy home environment using natural products

A smart supplement strategy for energy, immune support, and digestion

Exercise strategies for weight-loss and recovery

Lifestyle hacks to manage stress

My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions that leave people feeling deprived, I coach my clients to add in nutrient-dense foods and healthy habits specific to what they want to achieve. As these pieces accumulate, my clients find that their bad habits naturally fade and they are able to implement real, lasting change instead of bouncing back to their old ways.

Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, improving sleep, maximizing energy, and decreasing stress. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce in season, properly prepared carbohydrates, high-quality proteins, healthy fats, and water. The plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body.

Bio-Individuality

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Primary Food

It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.