2 cups filtered water
1 Tbsp chia seeds
10-15 drops of ConcenTrace electrolyte drops
Juice of 1/2 a lemon
pinch of himalayan or celtic sea salt
Raw honey (optional), to taste
Stir all ingredients together in a large glass or water bottle and let sit for 1 hour to allow the chia seeds to soften and gel.
Drink this every day throughout pregnancy to maintain healthy amniotic fluid volume. As a bonus, this will help with constipation and promote healthy bowel movement as well.