Lemon Chia Hydrator


2 cups filtered water

1 Tbsp chia seeds

10-15 drops of ConcenTrace electrolyte drops

Juice of 1/2 a lemon

pinch of himalayan or celtic sea salt

Raw honey (optional), to taste


Stir all ingredients together in a large glass or water bottle and let sit for 1 hour to allow the chia seeds to soften and gel.

Drink this every day throughout pregnancy to maintain healthy amniotic fluid volume. As a bonus, this will help with constipation and promote healthy bowel movement as well.