Protein + Soluble Fiber Pancakes
Ingredients:
1 Tbsp organic psyllium husk
1 scoop clean protein powder (I use Naked Nutrition or Equip Prime Protein)
1 pasture-raised egg
1/4 - 1/3 cup filtered water
Directions:
Mix all ingredients in a medium bowl
Warm a pan over low-medium heat and add some grass-fed butter to coat the pan
Pour 1/4 cup of batter into the frying pan for each pancake (I use circular silicon molds to make perfectly round pancakes)
Let cook 4-5 minutes on the first side, until the top looks fairly dry with little bubbles in it
Flip and cook on the second side for 2 minutes
Repeat with remaining batter, adding a little more grass-fed butter to your pan as needed
Top with your favourite toppings such as warmed berries