Iron Boosting Tonic


2 cups filtered water

3 Tbsp loose nettle tea leaves

1 Tbsp unsulphured blackstrap molasses

1 tsp raw apple cider vinegar


Boil water

Add the water, nettle tea leaves, and raw apple cider vinegar to a french press or tea pot. The raw apple cider vinegar helps pull more of the therapeutic properties out of the nettle tea.

Let it sit overnight or for at least 3 hours

Pour into a glass and add the blackstrap molasses. Blackstrap molasses has been shown to be more rich in iron than regular molasses.

Drink periodically throughout the day to boost energy from low iron levels