Coconut Apple Bites


1 green apple, cored and diced

1⁄2 cup coconut cream or coconut butter

3 Tbsp coconut oil

2 tsp cinnamon

pinch of celtic sea salt

2 Tbsp coconut oil for cooking


Place a medium skillet over medium heat.

Add 2 tablespoons of coconut oil to the pan.

Once hot, add diced apples and begin to cook down, making sure they don't burn.

Once apples are soft, add the cinnamon and a dash of salt.

Add the remaining coconut oil and coconut butter and stir to combine.

Add a bit more cinnamon if needed.

Now use a spoon to scoop out 1-2 tablespoons of your chunky mixture into a silicone liner in a muffin tin. Repeat until mixture is gone.

Place in fridge for at least 20 minutes before eating.

Store in the fridge.

Makes about 9 discs.