2 Tbsp coconut oil
1 onion, chopped
8 cloves garlic, minced
1 Tbsp fresh thyme
2 cups carrots, cut into large chunks
4 cups sweet potatoes, cut into large chunks
4 cups bone broth
1 tsp celtic sea salt
2 pounds organic grass-fed ground beef or wild game
1-2 avocados, sliced
cilantro or parsley for garnish
Heat coconut oil in a large pot.
Add the onion and cook for a few minutes, until translucent.
Add the garlic and thyme and cook for another couple of minutes, stirring.
Add the carrots and sweet potatoes and cook for 5 minutes, or until gently browned.
Add the bone broth and sea salt and bring to a boil, cover and then simmer for 20 minutes, until the vegetables are soft.
Meanwhile, cook the ground meat in a skillet until thoroughly cooked throughout and browned. Set aside.
When the vegetables are finished, add the ground beef and stir to combine.
Continue cooking for another 15 minutes covered at a simmer.
Serve each bowl garnished with avocado slices and fresh cilantro or parsley.