Vegetable Loaded Meatloaf


1 leek, chopped small

1 bok choy or bunch of spinach

3 carrots, chopped small

2 eggs

1 lb ground grass-fed beef or lamb

1 tsp raw apple cider vinegar

1 Tbsp ground cumin

1 tsp cumin seed

1 Tbsp dried oregano

1 tsp himalayan salt and pepper


Saute the leek, carrot, and bok choy on medium heat in a large pan for 10 minutes until the veggies are very tender. Stir often to avoid browning.

Remove from heat and set aside to cool

Preheat the oven to 350 degrees

Mix the cooked veggies with the eggs, meat, and seasonings

Put the mixture into a loaf pan lined with parchment paper

Bake for 30-40 minutes or until cooked through

Let the loaf rest for 5-10 minutes before serving