Shepherd's Pie

Ingredients:

1 Tbsp grass-fed ghee

1 large onion, diced

1 cup diced carrots

1 lb pasture-raised ground beef or bison

1 cup frozen peas

2 Tbsp cassava flour

1 tsp Redmond real salt or Celtic sea salt

2 tsp italian seasoning

1/4 cup red wine or red wine vinegar

Parmigiano Reggiano, optional for topping

Heat ghee in a large pan on medium heat

Add diced onion and cook until soft

Add diced carrots and cook for another 5 minutes, stirring occasionally

Add beef and stir to break up the meat

Add peas, flour, salt, seasoning, red wine, and broth and stir to combine

Simmer on low while oven preheats to 400F

Once preheated, layer filling into a casserole dish and spread the mashed potatoes on top

Option to top with a thin layer of freshly grated Parmigiano Reggiano

Bake for 20-25 minutes until top is slightly golden