Sweet Squash Soup


2 Tbsp coconut oil

1 medium onion, diced

1 medium butternut squash, peeled, seeded and diced into 2 inch cubes

2 apples, peeled, cored and sliced

1 sweet potato

4-6 carrots or parsnips

1 tsp cinnamon

4 cups bone broth

2 garlic cloves

1 tsp turmeric

2 tsp curry powder

1⁄2 cup coconut milk

pumpkin seeds and hemp seeds to garnish


In a large pot warm coconut oil

Carmelize onion and garlic, sautéing 10-15 minutes until golden brown

Add squash cubes, apple slices and cinnamon and cook for 10 minutes

Pour broth into pot and bring mixture to a boil

Reduce heat and simmer for 30 minutes

In a high powered blender, puree soup in small batches, or use an immersion blender

Serve hot and enjoy!