Superfood Overnight Protein Oats
Ingredients:
1/2 cup sprouted gluten-free and glyphosate-free steel-cut oats or sprouted hulless oats
1/4 cup almonds, walnuts, brazil nuts, pecans, or cashews
1/4 cup blueberries
1 scoop clean protein powder (I use Naked Nutrition or Equip Prime Protein)
1 scoop collagen powder
2 Tbsp hemp seeds
1 tsp bee pollen (optional)
1 tsp maca powder (optional. Omit if you have PCOS)
1 tsp ceylon cinnamon
dash of nutmeg
Pure maple syrup, to taste
Directions:
Mix the oats with 1/2 cup filtered water, cover, and leave on the counter for at least 7 hours or overnight
Bring an additional 1/2 cup of filtered water to a boil
Add the soaked oats, reduce heat, cover and simmer several minutes, stirring occassionaly
Remove from heat, stir in additional ingredients, and let stand for a few minutes before eating