Whether you want to get your period back, be free from period drama, improve fertility, reach your ideal weight, clear your skin, enjoy optimal energy, moods, and libido, or have a smooth transition through menopause, the key to getting there is balancing your hormones, and this guide will teach you how! You’ll learn:

• What our hormones do in the body

• Common causes of hormone imbalances

• Signs + symptoms of hormone imbalances

• Recommendations for hormone testing

• Diet + lifestyle practices for homone balance