Essential Oils

I began to integrate doTERRA essential oils into my life in 2016 as an effort to clean up my self-care and home environment to reduce the toxic burden on my body. Did you know the average home is 5-10x more polluted than the air outside?!

I used to be someone who had a bathroom FULL of beauty products. I spent thousands of dollars over the years on body and face washes, toners, creams, serums, shampoos, conditioners, masks, moisturizers, lotions, volumizers, sprays, and let's not forget all the makeup. The Huffington Post released an article stating that the average woman puts 515 synthetic chemicals on her body every day without knowing, and I realized I was one of those women.

I transitioned to using more natural products and tried many different brands before I experienced the purity and potency of doTERRA. Some brands weren't strong enough to work for me, and some brands were not as natural and pure as they claimed to be. Not all essential oils are created equal because there is no committee or governing body that regulates the purity or claims made by essential oil companies. This is why I chose to use doTERRA. They are a company that does their diligence to provide the best quality Certified Pure Therapeutic Grade essential oils that are sourced around the globe where they grow abundantly in their natural environment; that's where the magic lives. Not only are their products of superior quality, the culture that exists within the company and my team is beautiful.

Once I began using doTERRA products, my self-care routine became such a sacred and nourishing experience, I could clean my home without getting a headache from toxic chemicals, and my emotional health was positively affected after learning how to diffuse the oils in my home and vehicle.

I'm very passionate about sharing the power of doTERRA's essential oils and would love to hear from you if you'd like to learn more about them. Email me at and I'd be happy to chat with you or check out the guide I have created for you to learn more!

Smart Supplements

Vitasave is a company that is very near and dear to my heart. With a mission to make health more affordable and accessible, this company truly does make it easier to make healthy choices on a budget. They have the lowest prices in Canada on over 8,000 health products, offer free shipping on all orders over $70.00 CAD, and provide the very best customer service. I make an order every month and save so much time and money when it comes to shopping for supplements, health foods, and natural household products.

High-Quality, Organic, Local Food

Eating high-quality protein and organic, local produce is very important to me and a key component to what I teach when it comes to achieving optimal health.

My favourite resource for purchasing organic, local produce throughout the seasons year-round is:

Vancouver CSA Programs


Are you curious to learn more about my healthy tools and techniques to improve your own health? 

Let’s connect! Schedule a consultation with me.